Peaceful Breathing (Heart Coherence) - by Gaia Meditation

HEART COHERENCE EXERCISE (5 MIN AUDIO GUIDE)

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The guide is made out of pink noise mixed with actual breathing. This will guide you to follow the heart coherence breathing technique.

Heart coherence breathing technique (Cardiac Coherence Breathing Cycle):

- Inhale for 5 seconds as the pink noise volume increases.

- Then, exhale for 5 seconds as the pink noise volume decreases.

Repeat this process following the audio guide and try to keep your breathing as fluid as possible.

Don’t rush when you breathe in, do it slowly and in a steady way.

To reach the heart coherence, you will do 6 cycles in 1 minute.

One session lasts 5 minutes.

After 5 minutes, the benefits will last for 4-5 hours.

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Benefits of Heart Coherence:

The heart coherence state helps regulate the heart beat and autonomic nervous system.

Here are a few benefits of heart coherence:

- Reduces stress and anxiety (reduction of cortisol levels).

- Enhances immune system

- Releases anti-aging hormone (DHEA)

- Improves learning

- Enhances intuition

- Improves sleep

- Enhances functioning of the nervous and digestive systems

- Enhances concentration

Heart coherence also improves performance in sports. Sportsmen call this state « being in the zone ».

Globally, the heart coherence helps to increase your resilience.

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• Recommendation: Do three 5-minute sessions per day: in the morning as you wake up, at mid-day before lunch and in the evening before dinner (or before sleeping).

• You can even do a session just before your meditation practice.

• Use: These recordings are for personal and private use only.