Oneness (Guided Meditation) - by Gaia Meditation

GUIDED MEDITATION

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This audio track has been designed as an enhancing tool for the Gaia Meditation Method : https://www.gaiameditation.com/master-your-mind/gaia-meditation-method-explained/

The music tuned to A=432 Hz, the tuning of the Universe, will harmonize your body and mind with nature, and provide powerful healing benefits.

In addition, the binaural beats embedded in the meditation music will drive you easily into the 3 stages of the method:

02:50 ► Stage 1: You are a free being (10 min) - Alpha

Wherever you are, sit in a comfortable position, put your headphones on and close your eyes. The sound of the harp will amazingly relax you. Visualize yourself lying on the grass surrounded by beautiful scenery. Contemplate nature. You can feel the warmth of the sun caressing your face. Let your mind flow as a river, you are a free being.

At this stage, you will reach a quite deep relaxation state (Alpha brain state).

12:34 ► Stage 2: You are live (25 min) – High Theta

You feel lighter and lighter. As your body is more relaxed, you can now focus on each and every parts of your physical body from top to bottom. Feel the life energy flowing deep inside of you. Visualize this healing light working on every vital parts of your body, inside and outside. You’re increasing your vibrations in a deep relaxation and meditative state (Theta brain state).

37:34 ► Stage 3: You exist (25 min) – Low Theta

At this stage, the soft atmospheric wind will guide you into reaching a very profound conscious state (Low Theta brain state).

The life energy light is flowing endlessly and harmoniously within you and around you. Visualize the universal “torus” pattern growing. You become energy itself. You’re expanding more and more, spreading light all around you, and all over our planet. As you reach space, you gaze at beautiful Gaia. You’re in total harmony with everything that exists. You are at peace, you’re in a deep state

This audio track will help you as a tool to enhance your practice of the Gaia Meditation Method, bringing you on the path to well-being, harmony, happiness and spiritual awakening.

Note:

► Tibetan bowl rings to indicate the transition between each stage of the meditation process.

► Practice the Gaia Meditation method accompanied with this audio track on a daily basis.

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• Guide: female voice
• Tuning: 432Hz
• Brainwave entrainment: binaural beats (Alpha and Theta waves)

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• Headphones: required when listening to recordings embedding binaural beats.
• Best time to listen: anytime, but never while operating machinery, driving or performing other hazardous activities.
• Use: This recording is for personal and private use only.