Improve Reading & Concentration - by Gaia Meditation

DEEP CONCENTRATION 

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Maintain a strong focus while reading

Nowadays, we get easily distracted by our surroundings, making it quite difficult to maintain a strong focus on some tasks.

“Improve Reading” is a collection of 4 brainwave entrainment recordings, including binaural beats, isochronic tones and grey noise. These tracks will drive your brain activity into the Low-Beta range of frequency which is proven to be very efficient for improved focus and concentration while reading.

To read with a higher focus, here are a few tips for you:

1) Turn off the instant messengers, mobiles and email notifiers.

2) Pay attention to your posture: sit comfortably on a chair with a proper support for your entire back.

3) Clear your mind for a minute before starting.

4) Play one of the “Improve Reading” audio tracks and start reading.

5) Make a 10-minute break after 50 minutes of reading. According to Peter Drucker, the father of business management, 50 minutes is the ideal amount of time to focus on one item before we start to feel like we need a break.

These few tips will make a huge difference regarding your ability to focus while reading. Practicing these tips regularly will not only improve your reading, but they will also help you enhance your focus in other areas of your life.

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• Brainwave entrainment: binaural beats & isochronic tones (Beta waves)

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• Headphones: required when listening to recordings embedding binaural beats. Headphones are however recommended with the other recordings in order to filter out ambient background noises.
• Best time to listen: anytime, but never while operating machinery, driving or performing other hazardous activities. Also, as these recording induce Beta waves, it's not recommended to listen before going to sleep.
• Use: These recordings are for personal and private use only.