Grounding & Reconnecting With Mother Earth - by Gaia Meditation

GUIDED MEDITATION

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Being grounded is the practice of enjoying a harmonious connection to the calming, supportive earth energy that we all have access to. Once we have connected to the powerful energy of Mother Earth, we experience a sense of well-being and strength in the body, confidence in the soul, divine connection in the spirit and focus in the mind.

Grounding is the process of bringing your awareness into balance with your body in the present moment. It is also the process of centering oneself.

This 432 Hz guided meditation for grounding and centering should be done in a seated position with feet firmly positioned on the ground. Make sure you are comfortable and relaxed.

As the music contains binaural beats, you’ll reach a deep meditative state (Theta) quite easily.

This audio is tuned to the universal frequency A = 432 Hz, the true harmonic intonation of nature. This tuning provides powerful healing benefits.

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• Guide: female voice
• Tuning: 432Hz
• Brainwave entrainment: binaural beats (Theta waves)

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• Headphones: required when listening to recordings embedding binaural beats.
• Best time to listen: anytime, but never while operating machinery, driving or performing other hazardous activities.
• Use: This recording is for personal and private use only.