Gaia Meditation Audio Help - by Gaia Meditation

MEDITATION MUSIC for Gaia Meditation Method

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This Gaia Meditation Audio Help (Meditation Music) has been designed as an enhancing tool for the Gaia Meditation Method: https://www.gaiameditation.com/master-your-mind/gaia-meditation-method-explained/

The package includes 6 versions of the same music: 

- 30 minutes music / 30 minutes music + binaural beats / 30 minutes music + isochronic tones

- 60 minutes music / 60 minutes music + binaural beats / 60 minutes music + isochronic tones

This meditation music will drive you easily into the 3 stages of the method:

Stage 1: You are a free being (10 min)

Wherever you are, sit in a comfortable position, put your headphones on and close your eyes. The sound of the harp will amazingly relax you. Visualize yourself lying on the grass surrounded by beautiful scenery. Contemplate nature. You can feel the warmth of the sun caressing your face. Let your mind flow as a river, you are a free being.

At this stage, you will reach a quite deep relaxation state (Alpha brain state).

Stage 2: You are alive (short version: 10 min / long version: 25 min)

You feel lighter and lighter. As your body is more relaxed, you can now focus on each and every parts of your physical body from top to bottom. Feel the life energy flowing deep inside of you. Visualize this healing light working on every vital parts of your body, inside and outside. You’re increasing your vibrations in a deep relaxation and meditative state (Theta brain state).

Stage 3: You exist (short version: 10 min / long version: 25 min)

At this stage, the soft atmospheric wind will guide you into reaching a very profound conscious state (Low Theta brain state).

The life energy light is flowing endlessly and harmoniously within you and around you. Visualize the universal “torus” pattern growing. You become energy itself. You’re expanding more and more, spreading light all around you, and all over our planet. As you reach space, you gaze at beautiful Gaia. You’re in total harmony with everything that exists. You are at peace, you’re in a deep state of universal love and happiness; you are experiencing “Oneness”.

This audio track will help you as a tool to enhance your practice of the Gaia Meditation Method, bringing on on the path to well-being, harmony, happiness and spiritual awakening.

Note:

A Tibetan bowl rings to indicate the transition between each stage of the meditation process.

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• No guide, music only
• Tuning: 432Hz
• Brainwave entrainment: binaural beats / isochronic tones

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• Headphones: required when listening to recordings embedding binaural beats.
• Best time to listen: anytime, but for brainwave entrainment recordings: never while operating machinery, driving or performing other hazardous activities.
• Use: These recordings are for personal and private use only.