A Meeting With Yourself - by Gaia Meditation

432Hz GUIDED MEDITATION (with BINAURAL BEATS)

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Delve into the deepest parts of yourself

If you’re new to meditation, you may wonder how to begin. “A Meeting With Yourself” is a simple 432 hz guided meditation that will smoothly introduce you to what this practice is all about.

You’ll be guided to relax your body and your mind, and focus on some basic, yet fundamental techniques, such as breathing and posture.

Step by step, you’ll get to delve into the deepest parts of yourself... Your spirit will feel connected and alive. The more you’ll listen to this recording, the more you’ll enjoy meditation and witness its benefits in your daily life.

As the music contains binaural beats, you’ll reach a deep meditative state (Theta) quite easily.

This recording is tuned to the universal frequency A=432 Hz, the true harmonic intonation of nature. This tuning provides powerful healing benefits.

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• Guide: female voice
• Tuning: 432Hz
• Brainwave entrainment: binaural beats (Theta waves)

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• Headphones: required when listening to recordings embedding binaural beats.
• Best time to listen: anytime, but never while operating machinery, driving or performing other hazardous activities.
• Use: This recording is for personal and private use only.